I read this awesome article by Prevention Magazine today and I had to share it with you guys. Obviously we can’t eat healthy all of the time without going insane, but feel terrible after a day of cramming pizza, french fries and donuts into our faces. The miracle workers at Prevention have done the research and pinpointed 8 different foods that can reverse and repair the effects of all that junk food. Read through the slideshow above to discover those 8 miracle foods and how they help your body go from bloated to body goals after a day of naughty eating.
Wild Caught Salmon - Wild Salmon, specifically, is loaded with DHA, the chemical that reserves all of those terrible effects of junk food on the body. Salmon is more of a fixer for the mind than the body, though. It increases mental clarity and focus, learning and memory and helps to heal brain tissue ruined by those fructose chemicals in junk food.