There’s nothing that gets me more motivated to stay fit and keep on top of my work outs than these beauties featured in the slideshow above! These ladies have not only inspired me endlessly, but they’ve also been a key source of the motivation that gets me up from my comfy bed to head to the…
Spice It Up, Feel The Fat Burn
If you aren’t a fan of spicy food, then I feel sorry for you, because it turns out that spicy foods are fat’s worst enemy. Just eating spicy foods can boost your metabolism by as much as 8%. Things like hot peppers and spices like Cayenne can give your body that extra kick-in-the-ass to burn off…