I read this awesome article by Prevention Magazine today and I had to share it with you guys. Obviously we can’t eat healthy all of the time without going insane, but feel terrible after a day of cramming pizza, french fries and donuts into our faces. The miracle workers at Prevention have done the research and pinpointed 8 different…
Spice It Up, Feel The Fat Burn
If you aren’t a fan of spicy food, then I feel sorry for you, because it turns out that spicy foods are fat’s worst enemy. Just eating spicy foods can boost your metabolism by as much as 8%. Things like hot peppers and spices like Cayenne can give your body that extra kick-in-the-ass to burn off…
Love You So Matcha, The Miracle Fat Burner
I’m sure everyone has seen a picture or two (or seven) of those creamy looking matcha lattes loved by bloggers and health nuts all over Instagram. There’s a reason why it’s so popular. Matcha is earthy, subtly sweet, and the tiniest bit bitter, but even if you don’t love the taste, the health benefits are…