Advice of the year: Make HIIT your new best friend. We’re all after those bikini-ready abs all year round and I can promise you that HIIT is the express route there. HIIT, which stands for High Intensity Interval Training, is a mix of short bursts of high intensity with high effort and intervals of lower intensity…
8 Foods to Fix A Day of Junk Food
I read this awesome article by Prevention Magazine today and I had to share it with you guys. Obviously we can’t eat healthy all of the time without going insane, but feel terrible after a day of cramming pizza, french fries and donuts into our faces. The miracle workers at Prevention have done the research and pinpointed 8 different…
In Need of Some Fit-spiration?
There’s nothing that gets me more motivated to stay fit and keep on top of my work outs than these beauties featured in the slideshow above! These ladies have not only inspired me endlessly, but they’ve also been a key source of the motivation that gets me up from my comfy bed to head to the…