The Miracle of HIIT

Advice of the year:  Make HIIT your new best friend. We’re all after those bikini-ready abs all year round and I can promise you that HIIT is the express route there. HIIT, which stands for High Intensity Interval Training, is a mix of short bursts of high intensity with high effort and intervals of lower intensity for recovery.

Good examples that you might be familiar with are the cross-training programs on ellipticals or treadmills that vary the intensity of the workout with changing speed and resistance intervals. If you aren’t into treadmills, the great thing about HIIT is that there are tons of ways to do it (and to be honest, the treadmills and cardio machines are the least effective way). From squat jumps and mountain climbers, to burpees and jump roping, find your favorite HIIT exercises in the list below to work into your routine for that sexy, toned look!


If you need a little bit more guidance in your HIIT workouts, check out the list below for my favorite HIIT workout guides created by some of the best fitness babes in the business.

Kayla Itsines Bikini Body Guide        Amanda Bisk Fresh Body Fit Mind      Katya Henry Workouts by Katyaworkoutguides



1 Comment

  1. February 18, 2017 / 6:01 am

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