Advice of the year: Make HIIT your new best friend. We’re all after those bikini-ready abs all year round and I can promise you that HIIT is the express route there. HIIT, which stands for High Intensity Interval Training, is a mix of short bursts of high intensity with high effort and intervals of lower intensity…
Stress Less, Look Better
Stress is probably one of the worst things you could put your body through. Not only is stress unhealthy for the mind, body and spirit, but if you’re living a stressed life, you’ll never reach your bod goals. Not only does stress lead you to sprint to the nearest gallon ice cream to eat away your…
Spice It Up, Feel The Fat Burn
If you aren’t a fan of spicy food, then I feel sorry for you, because it turns out that spicy foods are fat’s worst enemy. Just eating spicy foods can boost your metabolism by as much as 8%. Things like hot peppers and spices like Cayenne can give your body that extra kick-in-the-ass to burn off…
Love You So Matcha, The Miracle Fat Burner
I’m sure everyone has seen a picture or two (or seven) of those creamy looking matcha lattes loved by bloggers and health nuts all over Instagram. There’s a reason why it’s so popular. Matcha is earthy, subtly sweet, and the tiniest bit bitter, but even if you don’t love the taste, the health benefits are…