Collagen has been a serious buzz word in the beauty world lately. I totally understand why because even at age 23, I’m terrified of aging. When thinking about anti-aging, naturally the first thing that comes to mind is collagen. For those of you who aren’t familiar with collagen, it’s a hard protein that makes up about 1/3 of your body. It basically holds everything together, aka the only thing standing between you and wrinkles. It’s not just in your skin though, it’s holding together all of your bones and muscles, too, and giving them their strength.
It’s basically the secret to staying young.
Before you go sprinting to Sephora to buy collagen creams… sadly collagen molecules are too big to be absorbed by the skin. The creams that claim to boost collagen are lying to you, guys. The only way to sustain collagen and boost higher levels of it is to stimulate collagen production from the inside out. There are quick and easy ways to stimulate and boost your body’s collagen levels that require almost no work.
I’m obsessed with antiageing too! I love collagen boosting skincare xx
Happy to read this as I want to know more about collagen. I know the importance of it and I’m taking collagen booster capsules. I didn’t know that oranges, grapes and protein powder are good source. Thanks girl for sharing!
claudia gonzalez says
Love the post, it’s so original!
Jessi Malay says
Love this informative post babe!! Definitely need to work some of these into 2018 🙂
nikita rathore says
Hi! I love how informative and great your articles are. Can you recommend any other blogs that share recipes of Paleo Bars or any other healthy snack recipes? Thanks a lot!
One of my favorite blogs for healthy recipes and food is Rachel’s Good Eats! I make her healthy twix bars all the time for dessert. She seriously has the best recipes.